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Tuesday, April 3, 2012

What do kids know about wisdom?


A wise person once said that intelligence is knowing that tomatoes are a fruit; wisdom is knowing not to put them in fruit salad. You might have a different idea about what constitutes wisdom. When adults are asked what wisdom is, their answers tend to fall into five recurring categories: a cognitive component based around intelligence; insight (the ability to find original solutions); a reflective attitude; concern for others; and real-world problem-solving skills.

But before now, no-one has investigated what children understand by wisdom and how this changes as they get older. Judith Glück and her colleagues have surveyed 461 children (aged six to ten years) at two schools in rural Austria. Ideas about wisdom are obviously prone to cultural variation, but these new findings provide us with some useful initial clues as to how children think about this slippery concept.

The children were asked a mixture of closed and open-ended questions. For example, they were asked to write a few lines on what a wise person is like and they also read a list of 23 adjectives, indicating which ones applied to a typical wise person.

Overall, just over 70 per cent of the kids said they knew the term "wisdom", rising from 43 per cent of the youngest to 92 per cent of the oldest year group. The majority of the children said they'd encountered the term in books, in conversations at home and in TV shows or films.

In contrast to adults, these children tended to focus mostly on the outward aspects of wisdom - especially cleverness (fluid intelligence, rather than concrete knowledge), and concern for others. There was an association with age here - all the children tended to mention the social aspect of wisdom, but a far greater proportion of the older than younger children mentioned the intelligent aspect. Older children were also more likely to link wisdom with older-age. Unfortunately the paper provides few examples of the kind of open-ended answers given by the children, despite the teasing title of the article.

More internal or abstract aspects of wisdom were apparently rarely mentioned by the children, including: having a reflective attitude, solving problems with original insight; having real-world problem-solving skills; and perspective taking. "Presumably such aspects are not yet part of the spontaneous 'psychological repertoire' of children at this age," the researchers said.

Unsurprisingly, given that it prompted them, the children's understanding of wisdom was more precocious when using the adjective list, with the children tending to tick items like "pensive" and "sensitive", as well as terms like "friendly" and "clever", which they'd mentioned in their open-ended answers.

Asked to name a wise person, the children were extremely generous, most often mentioning a grand-parent or a parent. Religious figures or figures from the media were rarely mentioned. The children showed a gender bias in their nominations, with boys being more likely to name male figures and girls being more likely to name females. Boys were also more likely to identify wise people as "astute" and girls to identify them as "beautiful" - perhaps a consequence of gender-stereotypes in the kind of media they were exposed to.

"We conclude from our findings that a basic understanding of the concept of wisdom is developed in and even before the elementary school years," the researchers said. "However, especially the more complex aspects of the concept get much more differentiated in subsequent development.

Monday, April 2, 2012

@ 13 Tips To Face Your Fear and Enjoy the Ride::


Everyone is afraid. I am, you are, everyone is! The only difference between you and the successful people you admire is that they are willing to work and move through their fears in order to get where they want to be.

If you don’t learn how to face your fear it will grip your mind, body, and spirit. It will wage a war against you and your dreams. Know this need not be. Once you understand how you can dissipate fear, it shrinks and is no longer a threat.
The next time you’re in a scary place try the following exercises.

1. Journal your fears

Write about your fear and its origin. How has it held you back in the past? Set aside time and without judgment, reflect on what you’ve written. You gain insight and loosen fears grip by observing it. When you write down your fear, fear loses its power over you.

2. Lean into your fear

Do the things that frighten you. Take one small step, then another. Action builds courage. Tell yourself, “This fear will pass.” Your world expands as your courage and willingness to grow expands. Open up your world, today to face your fear.

3. Relax your body

Unclench your jaw, soften your forehead, open your fists, slow down your pounding heart, and breathe. Take mini relaxation breaks throughout your day. Learn to live in a relaxed state.

4. Journal your past success

We tend to beat ourselves up when we fail and fail to celebrate when we succeed. Strengthen your belief in yourself by reflecting on each decade of your life and every success you’ve experienced. You can begin as early as age five when you learned how to ride a bike. Write it all down. You’ll be inspired, motivated and amazed by your list and how and can be used to face your fear.

5. Stop your story

Fear is an illusion. We make up frightening stories about our past and our future and rehearse them until we are terrified. Our stories are often about the pain of the past or the fear of the future. Change the fearful stories you tell yourself. You can find safety by learning to live in the present moment. You always have the option to create new stories filled with positive expectations of the future.

6. Laugh at your fear

Make fun of your fear by laughing at it. Really let it rip. Try and see how silly it is to hold back and give your power away to something that isn’t real!

7. Dwell on abundance

Learn to think, speak, and live as an abundant person to face your fear. Stop paying attention to all forms of negative media. Celebrate your life. Be generous. Give. Donate. Share.

8. Live vicariously

Study the success of Victor Frankl, Steve Jobs, Southwest Airlines, J.K. Rowling and other greats. Take note of their bold lifestyle and follow their path to greatness.

9. Believe in yourself

Focus your attention on being ready, willing, and prepared for the success, joy, wonder, connections, good fortune, and awesome circumstances that are yours if you are willing to work and be open to it. You deserve the best no matter what. Accept that fact about yourself.

10. Learn something new

Do you lack information or direction? Develop your intuition. Get a mentor. Join Toastmasters. Be a life-long learner. Give it your all. Burn the midnight oil. Take action on what you learn. Fear fades in an environment of this kind.

11. Take your fear and shove it

Let go of looking stupid, feeling embarrassed, being ignored and facing rejection or failure. Accept failure as a part of life. Get through it and get over it.

12. Help others

Give to the beginners. Be a good leader. Take others with you and help them succeed as well. What would life be like if we believed in, “All for one, and one for all?” We all want the same things in life. Let’s help each other move ahead.

13. View life as a creative and wild adventure

Life can be brimming with good times of beauty and adventure or overwhelming with challenge and tragedy. Choose to stay present and breathe through it all. Be grateful for the varied landscape, hold onto your hat, and enjoy the ride.

by 


Friday, March 23, 2012

 

Thursday, March 8, 2012

Tuesday, February 7, 2012


Ask The Entrepreneurs is a regular series where members of those involved in the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.
Here’s the question posed in this edition of Ask The Entrepreneurs:

What daily/weekly ritual do you keep that keeps you sane as an entrepreneur?

1. Meditate Stress Away
“My daily ritual always involves at least fifteen minutes of meditation. When I meditate I give my brain a break. As an entrepreneur my brain is on overdrive. The key to getting real, quality work done is to take a break and tune in. Meditation offers you time to release and recalibrate. For my free guided meditations visit www.gabbyb.tv.”
2. Feed Yourself with Inspiration
“You know when you read a quote and immediately it gives you that instant boost you needed in that moment? I keep my favorite quotes with me and look at them daily to remind myself that no matter what, it’s going to be okay and I can push through. Sometimes you need to be reminded of the simple things, even if it’s through a quote.”
3. Lift Off the Frustration
“Lifting weights, especially heavy ones, has been something that I have come to rely on as an entrepreneur. The frustrating obstacles that we face every day while blazing new trails can add up. Personally I am driven by my own stress and anxiety, of which I have plenty. Sometimes the only thing that can relieve some of the pressure is a good ass whoopin’ at the gym!”
4. Stretch to the Limit
“It seems cliche, but yoga has been my saving grace. It pumps me up for a day of productivity, while simultaneously reducing stress. It helps balance my mood at a time when the days get darker sooner. It stretches me out after hours at the computer. It helps me shut my brain off before going to sleep. I go to a yoga studio five days a week. Scheduling that time for myself keeps me sane.”
5. Break the Rules!
“During my work week, I’m super strict on my nutrition, workouts, sleep and business regimen. To combat this, I constantly break the rules on purpose and have a “cheat day.” Blow off an event, put back a few beers, or sleep in on Friday. Remind yourself that you are human, and the reason you are an entrepreneur is so you can have the freedom and flexibility to make these decisions for yourself.”
6. Focus on Loved Ones
“Playing with my son every day and spending time with my family keeps me grounded and focused on why I’m doing what I’m doing. I always think of how my business and work affects my family, and ways to constantly improve upon that.”
7. Join the Team!
“I try to play at least one team sport every week. I find that while your head is in the game and you’re cheering for your teammates, all the stress and work waiting for you washes away. When I return from the game, I find that much of that stress turns out to be gone for good, and I’m refreshed and ready to take on the week’s challenges.”
8. Coach a Team!
“I coach 3rd-5th grade AAU basketball. No matter what’s going on with Modify or in my personal life, I always forget everything stressful when I walk onto the court with the kids. They’re eager to learn and I can’t help but focus only on their growth. And if I’m really stressed, I can just tell them to do more sprints! (Just kidding.)”
9. Touch Base Often
“I begin each day with a 5-minute check-in call with my accountability partner. We share our daily goals and discuss on-going challenges and projects. This daily check-in ensures that I make steady progress, and it’s great to know that someone who understands is just a phone call away for support and encouragement.”
10. Mentor Another Entrepreneur
“Sometimes running your own business can be exhausting and you can lose track of end goals and the passion that got you started in the first place. I find that mentoring other young entrepreneurs reminds you why you started your business. Also, the feel-good vibes you get from helping others are the best way to recharge.”
11. Read Your Calendar
“Our calendars hold a lot of information about how we spend out time. If you sit down and scroll through your calendar to take a look at the meetings, phone calls, projects, and tasks that you have had over the past week, it will give you clarity about the things that you have accomplished and about what you can do differently.”
12. Set Boundaries for Sanity
“I will not and do not (except before a big launch) answer or read emaisl within a few hours of my shut-eye time—nor will I read email on my phone IN bed. Sleep is sacred, and so is my schedule. A client wouldn’t dare call me at midnight; so why would they expect an email reply? YOU need to cut the email cord, not them. So do it. And turn off push notifications on your phone while you’re at it!”
13. Surf…the Internet?
“I’ve found that the best ideas and most productivity occurs when you actually completely disconnect from the work you’re doing. For me this has been surfing…in the ocean! Anything that forces you to be completely present for even a few hours a week does wonders for your mind, body and, as a result, your business.